How Much Protein is Essential For Your Body?: Protein is one nutrient that is required to fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones. Consuming enough proteins on daily basis is essential to maintain good health. The amount of protein intake depends on various factors like activity level, age, muscle mass, one’s physique and overall health. So if you are wondering how much protein should one intake?, then in this video we have nutritionist Manisha Chopra explaining it all along with the importance and benefits of protein. Watch now.Also Read - EXCLUSIVE: Fitness Trainer, Mrs. India Runner Up Diksha Chhabra Opens Up On Fighting Depression| Watch Video

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