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Purple Cabbage Benefits: Boosting Immunity To Good Digestion, Incredible Health Benefits Of Eating The Nutritious Veggie – Watch Video

Published: October 31, 2022 12:44 PM IST

By Prashasti Sudhakar

Purple cabbage is a vegetable which is full of many essential nutrients. In this video, we have listed down top benefits of consuming purple/red cabbage. Watch video.

Purple Cabbage Benefits: Purple cabbage is a nutrient dense vegetable which is widely consumed across the globe. It’s also known as red cabbage. The veggie has abundant dietary fibers, carbohydrates, potassium, vitamins and other essential minerals. Well, let us tell you that purple cabbage has got multiple health benefits. Purple cabbage has low calories which makes it ideal for weight loss. It has higher levels of potassium, which is known to regulate and maintain blood pressure in the heart. Watch video to know more such health benefits of consuming purple cabbage.

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