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PV Sindhu Fitness Routine: This Is How The Badminton Star Prepares Herself Before Stepping Into The Court – Watch Video

PV Sindhu Fitness Routine: Her workout sessions are also planned a month before any tournament. In this video we have shared PV Sindhu's workout routine.

Updated: August 8, 2022 12:01 PM IST

By Toshi Tiwari | Edited by Video Desk

PV Sindhu Fitness Routine: Badminton champion PV Sindhu does a mix of exercises. Although she loves doing cardio the most. Her workout routine includes high-endurance workouts as well as yoga and swimming. She starts her training session early morning at about 7 am and she never skips pre-workout stretching as it helps prepare the body for intensive sessions. While her workout sessions are also planned a month before a tournament. Her food intake is well measured and monitored to keep the right balance between carbs and proteins. In this video we have shared PV Sindhu’s workout routine.

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