Raw or Soaked Almonds| Top 5 Health Benefits of Badaam in Summer| Watch Video

Health experts advice to consume soaked almonds in the summer season.

If you have grown up in an Indian household, there are chances that your parents or grandparents must have fed you overnight soaked almonds first thing in the morning or you must have consumed it in various dishes.
Although, a lot of people have questions in mind regarding the form of almonds consumption.

Health experts advice to consume soaked almonds (Badaam) in the summer season as in this way the nutrients more easily absorbed by the body.

Each day, soak a handful of almonds (Badaam) and add it to your summer diet to enjoy its various health benefits.