Self care tips for anxiety : Anxiety and stress have become a major problem these days. Many people suffer with anxiety issues on a regular basis but barely care for themselves. A proper self care is necessary in order to keep ourselves healthier both mentally and physically. Hence, only proper medication for mental health issues is not adequate. We need to go for a proper self care routine in order to reduce anxiety and panic attacks. In this video we have listen down a few self care tips that will help you cope with anxiety. Watch video and start following from today.Also Read - Fitness Tips: Soha Ali Khan's Fitness Routine Will Inspire You To Stay Fit, Watch Her Intense Workout Session Here

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