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Side Effects Of Vegan Diet: Beware ! Vegan Diet Can Be DANGEROUS, Here’s How – Watch Video

Many vegans experience weight loss as a negative side effect when they go vegan. Primarily, this is because your body will be adjusting to a completely new diet. Watch video to know more such side effects of vegan diet.

Published: November 9, 2022 4:16 PM IST

By Prashasti Sudhakar

Side Effects Of Vegan Diet: Vegan diet has become a Trend these days. To stay healthy, people include many types of fruits and vegetables in their diet. Which are loaded with vitamins and nutrition. Vegan diet helps lose weight and cholesterol and chances of heart disease is also reduced. But for some people following a vegan diet is proving to be harmful. People eat these food options raw. They usually believe that by eating cooked fruits and vegetables, the nutrients present in them are destroyed, and if they are eat raw food, it gives energy to the body and cures several diseases. But according to research, following an extreme vegan diet can be harmful. Watch video to know how.

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