Since the time mental illness has taken a step further, various therapies are coming into the picture to tackle the condition and one of those methods of healing is art therapy. It is a way of healing a person’s psychological condition through art. Art is an alternative way to communicate your emotions. According to The Canadian Art Therapy Association, “Art therapy is a combination of the creative process and psychotherapy, a way to facilitate self-exploration and understanding.” It basically helps people express their thoughts and feelings which they are otherwise not able to articulate. Watch this video to know more about the therapy. Also Read - Art therapy may lower pain, anxiety in cancer patients: study

Also Read - VP Pence's wife aims to raise awareness about art therapy