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This is How Art Therapy Helps
Are you depressed and not able to articulate your feelings? Try art therapy. Watch this video to about it in detail.
Since the time mental illness has taken a step further, various therapies are coming into the picture to tackle the condition and one of those methods of healing is art therapy. It is a way of healing a person’s psychological condition through art. Art is an alternative way to communicate your emotions. According to The Canadian Art Therapy Association, “Art therapy is a combination of the creative process and psychotherapy, a way to facilitate self-exploration and understanding.” It basically helps people express their thoughts and feelings which they are otherwise not able to articulate. Watch this video to know more about the therapy.