Top 10 Health Tips : Covid 19 pandemic is not over yet. The second wave of the virus has hit the nation. In this video, we give you the top 10 health tips which will help you fight the virus. Make these best 10 tips a regular part of your daily lifestyle to build immunity and stay healthy.Also Read - World Hypertension Day: Nutritionist-Recommended Diet Plan to Control High Blood Pressure
Wear a mask Also Read - Fitness Tips: Reasons Why You Should Cycle Daily, Health Benefits Of Cycling Explained | Watch
Make this a ritual. With the rise in Covid 19 cases, it is extremely critical to wear a mask. If you’re stepping out, don’t forget the mask. Also Read - Vaccine Against Deadly Mosquito-Borne Viruses- Encephalitis Shows Promise in Trial
Wash your hands regularly
Another most essential thing to do is washing hands. Keep you hands clean at all time. Use normal soap and water or an alcohol-based hand sanitizer.
Maintain social distancing
Social distancing has become the new normal. Avoid crowed places and maintain atleast 1 metre distance to prevent from the deadly Covid 19 virus.
Eat a healthy balanced diet
Consuming a well-balanced meal which consists of fruits, vegetable, legumes, dairy or meat loaded with protein, vitamins, minerals as they are extremely necessary to build immunity which helps fighting the virus.
Avoid processed food
Packaged and processed food is considered extremely unhealthy for the gut as they are loaded with preservatives. In the Covid-19 era, avoid these food items as much as possible.
Consume less salt and sugar
Consuming large quantities of salt increases the of high blood pressure, which in turn increases the risk of heart disease and stroke. On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. Therefore, consume less salt and sugar.
Being active is the key to a healthy body, mind and soul. Therefore, be active, take a walk for 20 mins or just perform Yoga or simple home exercises.
Consume immunity boosters
If you’re body is low in vitamin o mineral count, then consume vitamins and minerals on a regular basis as they form a strong base for immunity.
Drink plenty of water
Keeping the body hydrated is extremely essential at all times not just during the Covid days. Consume atleast 6-8 glasses of water on a daily basis.
Sleep for 8 hours
Giving rest to the body is extremely critical for a healthy body. Therefore, rest you bodies well by sleeping atleast 8 hours.