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Turnip Benefits: Why You Must Add Turnip/Shaljam In Your Winter Diet, Amazing Health Benefits Of The Nutritious Veggie – Watch Video

Turnips are low in calories with metabolism boosting lipids. Consuming it on a regular basis would inhibit fat collection and help lose weight. Take a look at the incredible health benefits of turnips.

Published: December 23, 2022 8:55 AM IST

By Prashasti Sudhakar

Turnip Benefits: Turnips or shaljam is a root vegetable that has white or purple skin. It’s low in calories but high in vitamins and minerals and nutrients. It has a pungent taste and is often used just as a salad ingredient. There are many hidden benefits of it. Eating turnips in winter is extremely beneficial. Let us take a look at the amazing benefits of eating turnips daily in winters.

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