Four simple pranayama and their benefits: A popular practice of breath regulation through exercises is Pranayama. In Sanskrit, “prana” means life energy and “yama” means control. Pranayama involves different breathing exercises that promote physical and mental wellness. Regular and sustained practice of Pranayama can remove all the obstacles from your body and strengthen your respiratory organs. In this video, Dr.Purnajita Sen, Yoga Coach, FITTR, demonstrates four simple pranayamas that can boost metabolism and help calm your body and mind. From Bhastrika to Anulom Vilom, Watch now.Also Read - Feeling Sleepy After Lunch? Tips to Control Sleepiness After Lunch | Watch Video

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