Top Trending Videos

Types Of Pranayamas: Boost Metabolism, Calm Your Body And Mind By Practicing These 4 Simple Pranayamas | Watch Video

Pranayama involves different breathing exercises that promote physical and mental wellness. Regular and sustained practice of Pranayama can remove all the obstacles from your body and strengthen your respiratory organs.

Published: August 13, 2021 10:52 AM IST

By Toshi Tiwari | Edited by Video Desk

Four simple pranayama and their benefits: A popular practice of breath regulation through exercises is Pranayama. In Sanskrit, “prana” means life energy and “yama” means control. Pranayama involves different breathing exercises that promote physical and mental wellness. Regular and sustained practice of Pranayama can remove all the obstacles from your body and strengthen your respiratory organs. In this video, Dr.Purnajita Sen, Yoga Coach, FITTR, demonstrates four simple pranayamas that can boost metabolism and help calm your body and mind. From Bhastrika to Anulom Vilom, Watch now.

You may like to read

Also Read:

For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest News on India.com.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.