If you have been following our previous sessions, you would have understood how to get rid of stress and anxiety in just a few minutes. Working towards removing stress help make every aspect of your life better. Also Read - We Will Not Learn! French NGO Collects Masks-Gloves And Other Medical Waste in Mediterranean Sea-Bed Amid COVID-19

You get better sleep, better focus and concentration, improved creativity, and an overall healthier and happier self. All it takes to achieve these things is 10 minutes of your time. Make yourself comfortable and begin the session here! Also Read - Wait, What? Kylie Jenner Dons a Quarantine Outfit Worth Rs 49 Lakhs?

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