Watch: This 15-Minutes Stress Relieving Video Will Take Away Your Worries in a Heartbeat

The effects of these meditation techniques are not imagined, they are real. If you observe your breathing, hormones, muscular activity, heartbeat, you will see real evidence of relaxation in your mind and body.

Isn’t it great to let go of tensions and to connect with relaxation? Stress is constricting and in these visualisations, you may notice how liberating it feels to surrender to the way of this balloon so that it can carry your stress far away to the open sky.

In session 3 of our stress-reducing video series, we bring to you another way to practice meditation. The effects of these meditation techniques are not imagined, they are real. If you observe your breathing, hormones, muscular activity, heartbeat, you will see real evidence of relaxation in your mind and body.

Without wasting any further time, close your eyes and just listen to the audio for the next 15 minutes.