Isn’t it great to let go of tensions and to connect with relaxation? Stress is constricting and in these visualisations, you may notice how liberating it feels to surrender to the way of this balloon so that it can carry your stress far away to the open sky. Also Read - Who needs Remdesivir Injection and Plasma Therapy, if Tested Covid Positive? Doctor Answers

In session 3 of our stress-reducing video series, we bring to you another way to practice meditation. The effects of these meditation techniques are not imagined, they are real. If you observe your breathing, hormones, muscular activity, heartbeat, you will see real evidence of relaxation in your mind and body. Also Read - CT Scan: Do all Covid 19 patients need it ? Watch Video to Know

Without wasting any further time, close your eyes and just listen to the audio for the next 15 minutes. Also Read - Desi Ghee For Weight Loss: How Beneficial is Ghee To Shed Those Extra Kilos?