Isn’t it great to let go of tensions and to connect with relaxation? Stress is constricting and in these visualisations, you may notice how liberating it feels to surrender to the way of this balloon so that it can carry your stress far away to the open sky. Also Read - Watch: Easy Way to Cook Dal Makhani Step-by-Step - Make The Best Version of This Popular North Indian Dish in Your Kitchen

In session 3 of our stress-reducing video series, we bring to you another way to practice meditation. The effects of these meditation techniques are not imagined, they are real. If you observe your breathing, hormones, muscular activity, heartbeat, you will see real evidence of relaxation in your mind and body. Also Read - Is Your Job Killing You? Workplace Stress Can Lead to Death

Without wasting any further time, close your eyes and just listen to the audio for the next 15 minutes. Also Read - Watch: Add Twist to Your Normal Rawa-Rice Flour Dosa With Flax Seeds And Oatmeal