Watch: This 16-Minute Video Will Make You Learn How to Not Let Stress Affect Your Decisions

Stress is not something your body experiences suddenly, it's an outcome of how you have been dealing with situations over time and what decisions have you been taking. Watch this video and follow the voice for 16 minutes to help yourself.

Stress is not an outcome of your regular activities. It’s your mind’s reaction to how you have been responding to situations for a long time. Stress is what comes in when you deal with a situation in a particular way. Here, in session two of our mind and body wellness video series, we bring to you a 16-minute video at the end of which you will learn that no matter what life throws at you, you will always deal with situations in a relaxed and calm manner.

All you need to do is just sit in a quiet corner of your house, play the video, close your eyes, and listen to the voice for the next 16-minutes. Let’s start!