Watch: This 20-minute Wholesome Workout Video Will Help You Maintain Overall Health Amid Lockdown

If you are confused over where to start and focus while sitting at home amid lockdown and trying to maintain good health overall... this is the only video you need to watch!

In session 2 of our workout videos series, we bring to you something that focuses on your overall health. This 20-minute workout video will provide a wholesome relaxation to your entire body and energise you. The session starts with an easy warm-up and gradually proceeds to some easily followed exercise routine at home. Not just this routine helps you get rid of stress and anxiety but also prepares you to spend your day feeling active and prepared to fight work-pressures. So, get set go!