Weight Loss Tips: Is Intermittent Fasting Effective For Your Body? Here’s What You Can Expect In Your First Week Of Fast | Watch

Research shows that it impacts our brain and body in a very positive and powerful way. In this video we will tell you more about intermittent fasting and what you should expect in the first week of following this food plan. Watch.

Published: December 18, 2021 8:00 AM IST

By Video Desk

Intermittent Fasting : Intermittent fast which one of the most popular eating plans, has been in trend these days and is followed by people in order to get in shape. It’s a kind of eating pattern where you switch between periods of eating and fasting. Research shows that it impacts our brain and body in a very positive and powerful way. In this video we will tell you more about intermittent fasting and what you should expect in the first week of following this food plan.

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Published Date: December 18, 2021 8:00 AM IST