What is acid reflux? Acid reflux happens when the contents of your stomach rise into your esophagus. This occurs when your lower esophageal sphincter (LES) relaxes and allows stomach acid to enter your esophagus.Also Read - Health Tips: These Ayurvedic Herbs Can Control Your Blood Sugar Levels Naturally | Watch video

What are the symptoms of acid reflux? Common symptoms include a burning feeling in the chest, a sensation of a lump in the throat, belching and bloating, partially digested food from the stomach. Reflux can also affect the respiratory tract, resulting in hoarseness, wheezing, postnasal drip, cough or asthma. Also Read - Pregnancy Tips: Mom-To-Be Alia Bhatt To Host Vegan Themed Baby Shower, Is Vegan Diet Healthy For Pregnant Women? What Should They Eat? - Watch Video

Foods to Avoid with Acid Reflux: Eating smaller portions and trying to stay in an upright position after meals may help. Try to avoid high fat foods, spicy foods, and certain fruits, vegetables, and beverages if they trigger symptoms. If in doubt, discuss your tolerance level with a doctor. Also Read - Health Tips: Why You Should Sit On The Floor To Eat | Watch Video