White Rice VS Brown Rice : Rice, as we all know is consumed by people all around the world. It’s a staple food for  many people, especially in countries like India, Japan, China and Indonesia. There are basically many  kinds of rice available but the two most prevalent rice that people consume are White rice and Brown rice and with this comes the never ending debate as to which of the rice are more better for your health. In this video, fitness expert Manisha Chopra, explains about White rice VS brown rice, the benefits and which one should we prefer more. Watch it now.Also Read - High in Protein and Fibre Semolina, Makes For the Perfect Breakfast Option; Know It's Health Benefits - Video

Also Read - Health Tips: These Ayurvedic Herbs Can Control Your Blood Sugar Levels Naturally | Watch video

Also Read - Pregnancy Tips: Mom-To-Be Alia Bhatt To Host Vegan Themed Baby Shower, Is Vegan Diet Healthy For Pregnant Women? What Should They Eat? - Watch Video