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White Rice VS Brown Rice : Which One Is More Healthier ? Watch Video To Know

In this video, fitness expert Manisha Chopra, talks about White rice VS brown rice, the benefits and which one should we prefer more.

Published: September 4, 2021 6:21 PM IST

By Toshi Tiwari | Edited by Video Desk

White Rice VS Brown Rice : Rice, as we all know is consumed by people all around the world. It’s a staple food for  many people, especially in countries like India, Japan, China and Indonesia. There are basically many  kinds of rice available but the two most prevalent rice that people consume are White rice and Brown rice and with this comes the never ending debate as to which of the rice are more better for your health. In this video, fitness expert Manisha Chopra, explains about White rice VS brown rice, the benefits and which one should we prefer more. Watch it now.

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