Say yes to a healthy living – Importance of Breakfast: Breakfast provides many benefits to our health and wellbeing. Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol. Watch video to find out Why Breakfast Should Not be Skipped by celebrity nutritionist, Manisha Chopra.Also Read - 11 Vital Tips to Keep Covid-19 at Bay This Monsoon

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