Why Should be a vegetarian ? Vegan diet particularly involves eating a plant based diet that focuses on consuming vegetables, seeds, fruits, nuts and grain with zero inclusion of meat, flesh or poultry. In the past few decades a lot of people have resorted towards vegetarian diet considering it’s amazing benefits that include a boosted metabolism, balanced weight, stronger bones and less heart diseases. According to research, a vegetarian diet consists a good source of proteins, vitamins, carbs, fats, minerals fibers and so much more offering multiple health benefits. Here is a video for you which explains why you should consider going for a vegan diet also citing it’s miraculous health benefits. Watch video.Also Read - WHO Issues Alert On 4 Indian Cough Syrups After 66 Gambian Kids Die | Watch Video

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