Yoga For Joint Pain: These 4 Yogic Poses Will Keep You Away From Joint Pain | Watch Video

As joint pain can cause discomfort and be very depressing, an ideal practice of regular yoga exercises can promote circulation, strengthen the muscles around the joints, increase flexibility, and improve bone health.

Yoga For Joint Pain: Once people start aging, experiencing joint pain in multiple parts of body is a common problem that many go through. More than 50 per cent of people over the age of 65 experience some level of joint pain. The common causes of joint pain may include Osteoporosis, types of arthritis and incorrect postures. As joint pain can cause discomfort and be very depressing, an ideal practice of regular yoga exercises can promote circulation, strengthen the muscles around the joints, increase flexibility, and improve bone health. So if you are suffering from joint pain too, then Dr. Purnajita Sen, Yoga Coach, FITTR, demonstrates four yogic postures that can help you cure your joint pain. From Bridge posture to Pigeon Posture, watch video now.