On the occasion of World Mental Health Day, India.com talks to Divya Kanchibhotla, Executive Director, Sri Sri Institute For Advanced Research. In this exclusive interview, she explains what is mental health, what are its early symptoms, how it affects you, and how to banish stress, anxiety, depression, and other mental health-related ailments. Watch out the video below to know each and everything associated with mental health.Also Read - World Mental Health Day 2020: 5 Simplest And Most Effective Ways to Improve Your Mental Health

Also Read - World Mental Health Day 2020: History And Significance of The Day
Also Read - World Mental Health Day 2020: Here is How The COVID-19 Pandemic Has Contributed to a Disturbed Mental State