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Exam results give stress (lots 0f it) as we get to know the result of all the hard work done. CBSE Class 10th X 2015 results will be announced today, and the stress is going to hit the roof. Stress is a common occurrence among students during this period that could be dangerous if not taken care properly. Although parental and societal pressure on students increases with everyone expecting the best out of you, remember not to overexert yourself too much which may prove harmful. Also Read - CBSE Board Exam 2021: Students Won't Get Admit Cards if They Fail in Pre-boards? Here's The Truth
So, for the students out there who are going crazy checking their results, try these tips to beat the stress: Also Read - CBSE Class 10, 12 Board Exams 2021: When Will Date Sheet be Released? All Eyes on Board’s Announcement
It is common among people to take short breaths when there is a panic attack. So breathe as much as air as you can to keep yourself calm. Keep breathing until you feel normal. Take deep long breaths. (READ:CBSE.nic.in or CBSERESULTS.nic.in? Which is faster CBSE Board Exam Result 2015 Website to Check Class 10th (X) Board Results Online)
2. Drink lots of water
Keep yourself hydrated. Dehydration can be another issue you many face when stress level rises. It is mostly because children don’t drink water or at times cannot drink water with the pressure increasing.
3. Talk to your loved one
Talk to the person who always makes you happy. There sure is someone who brings a smile on your face. Be it your friend, lover, parents, talk to them, and you will feel relieved. Be surrounded by happy people. If you have a pet spend time with him.
4. Eat what makes you happy
For most of them it is something sweet, if not eat anything that you always crave. Keep yourself happy and don’t bring out any negativity. Bring on the pizzas, coke or samosas.
5. Be positive
Stop thinking of all of those things which will happen if you do not crack the exam. Be confident about your results and expect something that will make you happy. Being positive is one of the most important things that will keep your confidence.
All the best students.