Do your monthly periods freak you out just thinking about the pain, fatigue and other problems? It’s time you upgrade your diet. And that will make sure that you will not have to wake up all cranky and grumpy about nothing in particular. This diet will get rid of the depressive state of Premenstrual syndrome (PMS) that females suffer from.Also Read - Menstruation: Top Menstrual Myths And Facts We Need To Unlearn Today, Watch Video

PMS cravings may send you straight for the cookies and salty snacks each month, but indulging these cravings won’t help improve your mood or reduce bloating. Also Read - 4 Tips to Reduce Period Bloating as Suggested by a Nutritionist

In this video, Mia tells you which foods to consume during your menstrual cycle. The healthy food items will naturally help with all the symptoms of PMS. Make the right choices, as the cure lies in food and try these simple tips to help you feel better. Also Read - Menstrual Cups Vs Pads Vs Tampons: Which is Safer For Women’s Health?

Check out the informative video about PMS below.