
Analiza Pathak
Born in Guwahati, raised in Mussoorie and Delhi, She grew up reading magazines more than textbooks. She is an experienced writer/editor and has shifted focus to various aspects of communication. Her a ... Read More
Pooja Madhav Wavhal, an IPS aspirant from Pune, has been named India’s ‘Sleep Champion of the Year’ after coming first in a unique 60-day sleep internship held in Bengaluru. She won a cash prize of Rs. 9.1 lakh for sleeping an average of nine hours every night, more than any other participant.
The internship was part of a fun contest now in its fourth season, aimed at creating awareness about how badly sleep is neglected in India. Over 1 lakh people from all over the country applied, but only 15 were selected, including Pooja.
During the program, participants attended sleep-related workshops and took part in fun activities to build better sleeping habits. Some of the tasks included making a bed while blindfolded, finding hidden alarm clocks, and even a final “sleep-off” to test who could sleep most consistently and follow all rules.
Pooja scored an impressive 91.36 to win the top spot. Even the other 14 finalists were awarded Rs. 1 lakh each for completing the two-month internship.
The Sleep Internship first started in 2019 as a fun and unusual experiment. But over time, it has grown into a viral trend, especially among young Indians. Now in its fourth season, the program gets lakhs of applications every year and has become a popular part of India’s wellness and startup culture.
Each year, selected people called “sleep interns” are paid to sleep at least 9 hours a night for 60 straight days. Sounds easy, right? But there’s more to it:
Even the selection process is light-hearted. Along with forms and short interviews, you might be asked questions like: “Do you fall asleep quickly?” or “Have you ever dozed off in class?”
The idea of being paid to sleep especially from the comfort of home has caught the attention of many young people. For some, it’s a chance to improve their work-life balance, while for others, it’s simply a new way to get rewarded for good sleep!
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