5 benefits of trying intermittent fasting

Weight loss: Due to limited eating window, it helps in managing calorie intake improving metabolism.

Diabetes management: According to Healthline, it aids in insulin management and may help manage diabetes.

Heart health: It may help with cholesterol managing, BP, diabetes and support overall heart health.

Brain health: Lowering inflammation, fighting oxidative stress can help with brain function.

Reduce inflammation: It may help in enhancing body's resistance with oxidative stress.

This is generic information and no substitute for medical advice.