5 healthy cooking oils to lower high cholesterol levels

Olive oil: It is high in monounsaturated fat that is known to improve HDL and reduce LDL.

Avocado oil: It has heart-healthy oleic acid. It may help in managing blood cholesterol levels naturally.

Flaxseed oil: It has omega -3 fatty acid that lower risk of heart issues.

Sesame oil: It has polyunsaturated fatty acids that support heart health and may help in cholesterol control.

Canola oil: According to Healthline, this has dietary fats that may help manage cholesterol level in blood and lower triglycerides.

This is generic information and no substitute to medical advice. Consult your doctor before making significant dietary changes for heart health.