5 Healthy Summer Drinks To Fight Vitamin D Deficiency

Carrot juice gives energy to the body. It not only contributes to good eyesight but also fights vitamin D insufficiency.

Buttermilk aka chaas is high in vitamin D. Curd keeps your body cool during summer.

For vegetarians/vegans, Soy Milk is the best option to get vitamin D.

Orange juice comes first in the list of drinks rich in Vitamin D along with an array of other nutrients

Plain whole cow's milk is a great source of vitamin D. If you don't like raw milk, make a smoothie by adding fruits or dark chocolate.