5 side effects of drinking beetroot juice

Beeturia: Excess of beetroot consumption can lead to red pigmentation of urine and stool.

Poor digestion: One may also experience unexpected abdominal cramps, digestive discomfort.

Calcium deficiency: Excessive beetroot juice can lower absorption of calcium due to its oxalate content.

Liver: When one consumes too much of beetroot juice, it may lead to deposition of metal ions that may cause long-term damage to liver.

Kidney stones: Due to beets high oxalate content, it may lead risk kidney stone formation for people already with high uric acid levels.

This is generic information and no substitute to medical advice.