5 vegetarian foods for improving Vitamin D naturally

Mushrooms: Certain mushrooms are considered healthy sources to help with Vitamin D.

Fortified cereals: These are often included in vegetarian diets to improve Vitamin D levels.

Cheese: This is anther dairy product that is ranked in the list of Vitamin D rich food.

Tofu: Fortified varieties are considered good for vitamin D.

Fortified orange: Fortified orange juice is often enriched in Vitamin D production.

This is generic information and no substitute to medical advice.