18 Mar, 2023
It contains a lot of refined carbohydrates and has a high glycemic index. Research has shown that such foods could be linked with a higher risk of insomnia.
18 Mar, 2023
Chocolate contains theobromine, a compound known to increase heart rate. This can also affect your ability to fall asleep.
18 Mar, 2023
onsuming tomatoes before bed can cause indigestion and acidity.
18 Mar, 2023
Spicy foods may lead to an increase in body temperature, which can negatively affect sleep.
18 Mar, 2023
Avoid garlic in night as it can raise your body temperature and coupled with more spicy food it can cause severe heartburn.
18 Mar, 2023
Ice cream is high in fats and sugar, both of which hamper your sleep.
18 Mar, 2023
Thanks For Reading!