6 foods to increase hemoglobin naturally

Spinach – Rich in iron, folate, and vitamin C, which aid in hemoglobin production.

Pomegranate – Packed with iron, vitamin C, and antioxidants, boosting hemoglobin levels.

Pumpkin Seeds – Contain iron, magnesium, and zinc, supporting red blood cell function.

Legumes (Lentils & Chickpeas) – Provide plant-based iron, folate, and protein for hemoglobin production.

Dates – A natural source of iron and vitamin B-complex, essential for red blood cell formation.

Apples – A good source of iron and vitamin C, aiding iron absorption for better hemoglobin levels.