6 home remedies to lower high blood pressure naturally

Reduce salt intake: Keep minimal sodium intake to avoid putting pressure on vessels.

Potassium intake: Foods like banana, spinach help to balance sodium levels relaxing blood pressure.

Meditation: Regular deep breathing routine can help relax the body, blood vessels and mind as well.

DASH diet: Incorporate fruits, vegetables more I your diet for proper fibre and protein intake.

Weight management: Obesity can put more pressure on body's vessels leading to hypertension.

Quality sleep: Adequate 7-8 hours of sleep can help reduce blood pressure naturally.