6 quick morning yoga poses for a productive day

Seated Forward Bend (Paschimottanasana) – Relieves stress, stretches the lower back, and calms the mind.

Downward Dog (Adho Mukha Svanasana) – Energizes the body by stretching the shoulders, hamstrings, and calves.

Warrior Pose I (Virabhadrasana I) – Builds strength, focus, and balance to kickstart your day.

Tree Pose (Vrikshasana) – Enhances concentration and stability, preparing you for a focused day.

Cat-Cow Pose (Marjaryasana-Bitilasana) – A gentle flow to wake up your spine and improve flexibility.

Child’s Pose (Balasana) – A relaxing pose to stretch your back and hips while calming the mind.