7 best yoga poses for a healthier and stronger you

Pranamasana (Prayer Pose): Begin with hands in a prayer position, focusing on balance and grounding.

Hasta Uttanasana (Raised Arms Pose): Stretch your arms upward, arching your back to open the chest.

Padahastasana (Hand to Foot Pose): Bend forward to touch your feet, stretching the spine and hamstrings.

Ashwa Sanchalanasana (Equestrian Pose): Stretch one leg back and the other forward, opening the hips.

Dandasana (Stick Pose): Form a straight plank with the body to build core strength.

Ashtanga Namaskara (Salute with Eight Parts): Lower chest, knees, and chin to the floor while keeping hips elevated.

Bhujangasana (Cobra Pose): Lift your chest, arching the back and opening the shoulders.