7 common vegetables that can trigger blood sugar imbalance

Potatoes are high in starch and can spike your blood sugar quickly when eaten in large portions.

Corn is naturally sweet and high in carbs which can raise glucose levels if not controlled.

Peas are rich in natural sugars and can lead to elevated blood sugar if consumed too often.

Sweet potatoes are healthier than white potatoes they still have a high glycemic index.

Pumpkin is rich in carbohydrates and can lead to a sugar surge when eaten in excess.

Beets are full of sugar and should be eaten in moderation especially by those with insulin issues.

Carrots: When cooked they become higher in glycemic load and can affect diabetic control.