7 diet practices to control cholesterol levels

Eat more soluble fiber from oats, beans, and fruits.

Reduce sugar and refined carbs to control triglycerides.

Include plant sterols from fortified foods to lower cholesterol.

Add omega-3-rich foods like salmon and walnuts to your diet.

Avoid trans fats found in processed and fried foods.

Replace saturated fats with healthy unsaturated fats like olive oil.

Maintain portion control and a healthy weight for better cholesterol levels.