7 fermented drinks for better gut health

Kombucha: A fizzy tea rich in probiotics that supports digestion and immunity.

Kefir: A fermented milk drink packed with beneficial bacteria and yeast.

Buttermilk (chaas): A traditional Indian probiotic that cools the gut and aids digestion.

Kanji: A spiced Indian drink made from fermented black carrots, great for gut cleansing.

Fermented rice water: A natural prebiotic drink that soothes the gut and boosts hydration.

Tepache: A lightly fermented Mexican pineapple drink that’s refreshing and probiotic-rich.

Apple cider vinegar (with the mother): Helps balance gut pH and promotes healthy digestion.