7 superfoods to fight inflammation

Green Tea – Contains EGCG, a compound known to reduce inflammation and support immunity.

Berries – Rich in antioxidants and vitamins that combat oxidative stress.

Walnuts – High in healthy fats and antioxidants that fight inflammation naturally.

Fatty Fish (like salmon & sardines) – Loaded with omega-3s that help calm inflammation.

Leafy Greens (like spinach & kale) – Full of polyphenols and fiber that reduce inflammation.

Ginger – Helps reduce inflammation and soothes the digestive system.

Turmeric – Packed with curcumin, it’s a powerful anti-inflammatory and antioxidant.