7 fruits to add in your daily diet to increase your iron content

Dried apricots – A rich source of iron, fiber, and potassium.

Prune juice – High in iron, with 2.9 mg per cup for better absorption.

Mulberries – Contains 2.6 mg of iron per cup, along with vitamin C.

Dried figs – Provides 1.5 mg of iron, plus calcium and fiber.

Raisins – A convenient snack with iron, fiber, and potassium.

Dates – Offers iron along with fiber, potassium, and copper.

Prunes – A great source of iron that supports healthy blood levels.