7 health hacks to overcome iron deficiency

Eat Iron-Rich Foods: Include spinach, red meat, and lentils in your diet for better iron levels.

Pair Iron with Vitamin C: Combine iron-rich foods with citrus fruits to improve absorption.

Avoid Calcium During Meals: Limit calcium-rich foods like milk during meals to enhance iron intake.

Cook with Cast Iron Cookware: Boost your food’s iron content by using cast iron pans.

Avoid Tea and Coffee Around Meals: Skip these beverages with meals to maximize iron absorption.

Include Heme and Non-Heme Iron: Balance meat and plant-based sources for optimal iron absorption.

Take Iron Supplements Wisely: Use supplements under medical advice for effective results.