7 high fibre foods that naturally boost gut health and digestion

Legumes like lentils, beans, and chickpeas provide both fibre and protein, improving digestion and keeping the stomach full.

Fruits such as apples, pears, and berries contain soluble fibre that aids digestion and enhances gut balance.

Leafy greens, including spinach, kale, and fenugreek, are loaded with fibre that nourishes gut bacteria.

Nuts and seeds like almonds, flaxseeds, and chia seeds support healthy bowel movements and gut function.

Whole grains such as oats, brown rice, and quinoa are rich in fibre that supports gut health and smoother digestion.

Sweet potatoes and pumpkin are gut-friendly options packed with fibre that naturally improve digestion.

Vegetables such as broccoli, carrots, and beets offer insoluble fibre that keeps digestion regular.