7 key nutrients to keep your heart active and healthy

Magnesium keeps the heart rhythm steady and reduces hypertension.

Potassium balances sodium and promotes smooth blood flow.

Vitamin D boosts cardiovascular strength and supports pressure control.

Omega-3 fatty acids lower inflammation and protect the heart muscles.

Antioxidants like vitamin E fight oxidative stress and protect vessels.

Coenzyme Q10 improves heart energy and supports long-term cardiac health.

Fiber improves cholesterol levels and prevents artery blockage.