7 lifestyle choices to lower the risk of dementia

Stress Management: Practice mindfulness, meditation, or deep breathing to reduce chronic stress.

Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and healthy fats like the Mediterranean diet.

Regular Exercise: Engage in physical activities like walking, cycling, or yoga to improve brain health.

Social Engagement: Stay socially active by maintaining relationships and participating in group activities.

Quality Sleep: Ensure 7-8 hours of uninterrupted sleep to help the brain clear toxins.

Avoid Smoking and Limit Alcohol: Quit smoking and reduce alcohol consumption to protect brain cells.

Mental Stimulation: Keep your brain active with puzzles, reading, or learning new skills.