7 low-calorie foods that are rich in protein

Greek yogurt is a low-calorie food that provides high-quality protein and supports muscle health.

Chickpeas are protein-dense and can be added to salads or soups for a filling meal.

Eggs are a complete protein source with essential amino acids and fewer calories.

Edamame is a low-calorie snack that delivers protein and nutrients beneficial for overall health.

Lentils are packed with plant protein and offer fiber that supports digestion.

Cottage cheese is rich in protein and keeps you fuller for longer while being light on calories.

Quinoa is a grain that contains protein and provides lasting energy for the body.