7 magnesium-rich foods you should add to your daily diet

Avocados are creamy fruits that supply magnesium and help maintain balanced nerves and muscles.

Almonds contain magnesium and healthy fats that aid heart health and brain function.

Spinach is a leafy green rich in magnesium that supports energy and muscle function.

Bananas supply magnesium and potassium, which work together to keep the body active and strong.

Pumpkin seeds are an excellent source of magnesium, which helps strengthen bone health.

Dark chocolate, when consumed in moderation, is high in magnesium and antioxidants that enhance well-being.

Black beans provide magnesium, fiber, and protein that aid digestion and maintain energy levels.