7 peeing habits that women should avoid for better pelvic health

Hurrying to pee may strain the bladder and pelvic muscles.

The retention of urine can place a strain on the bladder and influence comfort levels.

Ignoring the urge to pee after drinking enough water may cause discomfort in daily routine.

The peeing process is also likely to be disturbed by cleaning up the intimate area too harshly.

Peeing in a hurry without relaxing properly may stop the bladder from emptying fully.

Using scented wipes or harsh products in the bathroom can irritate sensitive skin.

Half squatting rather than sitting may cause unnecessary stress to pelvic support.