7 reasons to avoid eating dinner late

Blood sugar spikes at night can contribute to insulin resistance and diabetes.

Poor sleep quality results from heavy meals, affecting overall health and energy.

Late meals may increase the risk of heart disease due to disrupted metabolism.

Late dinners can cause weight gain as calories are stored rather than burned.

Hormonal imbalance may occur as late meals interfere with cortisol and melatonin cycles.

Digestive discomfort, such as bloating and indigestion is common after late-night eating.

Eating late can trigger acid reflux as the stomach works while lying down.