7 simple home remedies to detox after Holi binge

Holi can be a time of heavy indulgences that may lead to upset stomach, nausea and making one feel uneasy.

Here are few simple home measures to have a refreshing detox after festive fervour.

Buttermilk: Start with a glass of buttermilk as it aids digestion, aids good gut bacteria.

Reduce caffeine: Try to cut back on caffein, coffee, tea to lower risk of acidity.

Garlic: It has sulfur compounds that help in stimulating detox enzymes in liver.

Lower oil: Try to reduce consumption of oil, avoid fried food to ease the stomach.

Coconut water: It helps to rehydrate the body, balance electrolyte.

Sleep: Take ample of rest as it is essential or full body detox process.

Lemon water: It has citrus, Vitamin C that helps with nausea, lower bloating and flushes out toxins.

This is generic information and no substitute to medical advice.