7 simple yoga poses to help relieve insomnia

Child Pose for sleep health helps calm the mind and release body tension, making it easier to fall asleep naturally.

Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, improving overall sleep quality.

The Bridge Pose for sleep health opens the chest, supports better breathing, and balances hormones for restful nights.

Seated Forward Bend for sleep health stretches the back and hamstrings, releasing tension from a busy day.

Corpse Pose for sleep health resets the body, quiets the mind, and promotes mindfulness for peaceful sleep.

Cat Cow Pose for sleep health relaxes the spine, eases stiffness, and helps prepare the body for deep rest.

Legs Up the Wall Pose for sleep health improves blood flow, reduces fatigue, and supports overall relaxation before bedtime.