7 spices to boost health and immunity

Garlic: Packed with allicin, it strengthens the immune system and fights infections.

Cloves: Rich in antioxidants and antimicrobial properties, promoting immunity.

Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant compound.

Black Pepper: Enhances nutrient absorption and supports respiratory health.

Cinnamon: Helps regulate blood sugar and has antibacterial properties.

Ginger: Known for its immune-boosting and anti-inflammatory properties.

Cardamom: Supports digestive health and boosts immunity with its antioxidant compounds.